Being an organised chap I set goals, each with its own, detailed to-do list. The trickiest part is choosing the goals in the first place. How often have you sat down and thought, what do I want to do with my life?
I went for a very long walk on an abandoned winter beach to review my goals. I found it helpful to notice regrets from each period of my life, and to turn each into a goal for the future.
Looking back on my early adulthood, I regret not Read More
What strange things happen when one tries to go to the gym.
I somehow sleep through my alarm the first seven times. It is ear-piercing to the point of East German torture yet I repose like the dead. Why? Because God makes my Read More
Photo credit: akbzine.com
I just finished a seven week cut. The hairy keg reduced by 3.5cm. I was not very fat so this was just a tidy up after a long build and then a period of relative inactivity.
You fellas done a cut before? It is hard. They did an experiment once, on US soldiers. They fed them about 500 calories less than they needed each day. Within a short space of time they took down their lady pinups and replaced them with Read More
I recently attended a convention dominated (rather meekly) by SWPL professionals of various nationalities. I gazed around, as one does, to check out the talent and the competition.
The white women were a bit fat. The Asian women were petite unless they’d been living too long in a Western country. Others: varied. Few looked particularly fit or sporty.
The fellows, on the other hand. Almost to a man, they Read More